Reprocessing trauma needs to be done with care and adequate training. I utilize EMDR to help minimize re-traumatization and effectively desensitize the traumatic memory and negative belief about oneself.

Somatic means in relation to the body as distinct from the mind. I help you focus less on the story your mind continues to tell and more so on what happens in your body when you tell it.

You are a whole person, impacted by dozens of factors and systems on a daily basis. My clients know I often refer you to people and places outside of the therapy session who can support your wellbeing along the way.